I had no problems with sleep until a few years ago. At that time I went through a very difficult time with personal problems, and suddenly discovered I simply could not sleep!

I can vividly remember walking along the harbour a starry and cold night, cursing the fact that I had to get to work in a few hours, and feeling really sorry for myself ...

Out of the blue it struck me - there must be hundreds, thousands and more, people over the years with exactly the same problem. I cannot bce the only one. In other words, there must exist cures, methods and tricks that have helped people to learn to sleep in times gone.

And one of these methods ought to help me.

So, over the next few weeks, even months, I researched online and in libraries, I visited book stores, I talked to people. The method I liked the most was the one found in this old book. I am not saying it is "the" method, but it certainly distills a lot of wisdom over hundreds of years, and it works a treat for me.

If you have problems sleeping you know what a curse it is. My eBook offers a simple and not expensive way to start sleeping again. No MP3 players or CD's, you can apply the techniques you learn anywhere, anytime.

Sleep well!

Gustaf Eriksson